You’ve probably heard us banging on about the benefits of hand-built wheels at some point. It might be that our enthusiasm is contagious (or we might be on to something!) but orders for Pete’s bespoke wheels have been on the up for a while. Until now, we have been running wheel orders through the shop, but that is becoming a bit unwieldy. Plus, with enquiries coming in from all over the place, we wanted to make the options available to riders much clearer and easier to understand, and bring the joys of hand-built to a wider (national?!) audience. To this end, we are thrilled to announce the launch of The Wheelist.
With the recent expansion of our fantastic staff at Rat Race, Pete will be able to devote more of his time to speccing and building bespoke wheels. The Wheelist will continue to produce the high-quality, tailored wheels for which Pete is fast gaining an excellent reputation, with the addition of a dedicated website (soon to include onlines sales and ordering). Through The Wheelist, you will be able to choose from our “set menu” of hand-built wheels or work with Pete to design your own. All wheels can be collected from Rat Race Cycles or delivered to your door.
In time, we hope to develop and launch our own, branded, rims and wheel builds, but in the mean time we will continue to source the highest quality and best value components for each build. By de-mystifying the process and making hand-built wheels competitively priced and convenient, we hope to give more people the chance to enjoy riding bespoke.
So, it’s Friday 13th. Unlucky for some. But not for you, because you’re here, and today we’re going to tackle one of the big boys of core strength. Again at the request of Pierre, I give you the ‘françoise’ also known as the Russian twist. Disclaimer: the weather has forced us inside for our photos this week. Please excuse the unfinished floor and the somewhat gonzo childproofing (that’s what the bamboo stick in our drawer handles is for!). Anyway! Russian twists. Let’s do this… Continue reading
Unfortunately, illness has struck the Rat House this week and P and I have both been laid low with what felt like creeping death, but I’m assured was just a combination of ‘a bit of a bug’ and general knackeredness (definitely a word). January has been a surprisingly busy month (thank you!) and it seems to have blindsided us a bit.
To this end, while I’m sure you’re beyond thrilled that the ramblings are back, I’m afraid you’ll have to forgive the lack of photos to support what I’m saying. On photo-taking day, Pete couldn’t get out of bed, and I was too achy to touch my toes. Plus, Monty’s yet to master good spinal flexion*, so we were somewhat scuppered.
Do follow along though, and hopefully the descriptions will be enough on this one.
This week we’re going to cover P’s favourite stretch – a basic roll down. As well as keeping your spine mobilised and improving flexibility and balance, you will also find this to be a great stretch for your back muscles, particularly your lats and multifidis, your glutes, and your hamstrings. Winner. Continue reading
(Fit Fridays has taken a temporary break while Teg’s been very busy with bridesmaid duties – it will return this week!)
In the last couple of weeks we’ve had a letter from Southwark Council, and notices have been posted on lamp-posts: on Evelina Road, as well as on several other busy shopping streets in the borough (like Lordship Lane in East Dulwich), Southwark are proposing extending the free parking time from 30 minutes to one hour.
This sounds like a good idea – it’s designed to encourage more people to “shop local” and spend longer doing so, a principle we definitely support. But is it needed on Evelina Road?
Lately, I have been a bit taken with a wonderful campaign being run in conjunction with Sport England called ‘This Girl Can‘. Perhaps you haven’t come across it yet. If you haven’t got to be anywhere, I wholeheartedly recommend giving 2 minutes of your life to watching this video, which sums it up in all its sweaty, wobbly perfection:
For me, the most fantastic thing about ‘This Girl Can’ is that it dispenses with a number of damaging myths relating to fitness which have long needed to be shown the metaphorical door. I say ‘fitness’ rather than ‘women’s fitness’ because, although it does relate specifically to girls (clue’s in the name), it’s not irrelevant to guys. Most of the message is universal, and actually in the faux, forced macho fitness environment particularly, men need to hear these messages of self worth and support as much as women.